Red Lentils with Onion | Masoor Dal - $4.97 a serving

Makes 6 servings · indian · easy · USDA MyPlate Kitchen (public domain)
$29.84
basket total, in-store
$4.97
per serving (6 servings)
+$0.35
dearer than the $4.62 median dinner

Every non-staple ingredient matched to a real product on the shelf, priced on 2026-07-19 at Kroger - Kroger On the Rhine (ZIP 45202). 4 pantry staples excluded. 2 matches are flagged for you to check rather than silently swapped. Prices change without notice - this is what we paid attention to on that date, not a quote.

The recipe saysWe foundPackageUsesCostsLeft over
1/2 cup dried red lentilsCHECK THISKroger® Red Lentils · 16 oz$2.6995 g$0.56$2.13
1/2 teaspoon turmeric powder24 Mantra Organic Turmeric Powder · 11 oz$7.491 g$0.02$7.47
1/2 teaspoon cumin powder24 Mantra Organic Cumin Powder · 10 oz$12.491 g$0.04$12.45
1 teaspoon sugarKroger® Pure Cane Granulated Sugar · 4 lb$3.994 g$0.01$3.98
2 chili peppersCHECK THISPrivate Selection™ Medium Hatch Chile Peppers · 1 lbSIZE UNREAD - 1 PKG ASSUMED$1.992$1.99-
1/2 onion, large choppedJumbo Yellow Onions · 1 lb$1.190.5$0.14$1.05

cumin powder drives this basket at $12.49, 42% of the total. The next biggest lines are turmeric powder ($7.49) and sugar ($3.99). $27.07 of the basket - 91% - is package remainder: food you buy because stores sell packages and recipes call for amounts. It does not vanish, it sits in your kitchen for the next meal.

Dal is a lentil-based dish commonly eaten in India as a part of a more complex meal. This version is an aromatic red lentil dish, flavored by turmeric, cumin...

This recipe is credited to a partner program (North Dakota Food and Culture: A Taste of World Cuisine North Dakota State University Extension Service), so we don't reprint its directions - read them on the archived original.

North Dakota Food and Culture: A Taste of World Cuisine North Dakota State University Extension Service. MyPlate took its recipe pages offline in 2026 - the original lives on at the Internet Archive. More on this: The protein math behind beans and rice.
Build my cheapest weekPrice this at my store