Herbed Spinach Quiche Portabella Caps - $6.96 a serving
Every non-staple ingredient matched to a real product on the shelf, priced on 2026-07-19 at Kroger - Kroger On the Rhine (ZIP 45202). 2 matches are flagged for you to check rather than silently swapped. Prices change without notice - this is what we paid attention to on that date, not a quote.
| The recipe says | We found | Package | Uses | Costs | Left over |
|---|---|---|---|---|---|
| 4 portabella mushrooms (3-inch diameter) | Monterey Mushrooms Whole Portabella · 16 oz | $6.00 | 4 | $1.06 | $4.94 |
| cooking spray | Kroger® Nonstick Canola Oil Cooking Spray · 8 oz | $2.99 | - | $2.99 | - |
| 3 large eggs | Kroger® Grade A Large White Eggs · 12 ct | $1.89 | 3 | $0.47 | $1.42 |
| 6 egg whites from 6 eggs | Kroger® Grade A Large White Eggs · 12 ct | $1.89 | 6 | $0.94 | $0.94 |
| 1/2 cup bread crumbs (whole-wheat if available)CHECK THIS | Kroger® Plain Bread Crumbs · 15 oz | $1.99 | 60 g | $0.28 | $1.71 |
| 1/4 cup nonfat milk | Horizon Organic Vitamin D Nonfat Milk - Vitamin D Milk · 1/2 gal | $5.99 | 60 ml | $0.19 | $5.80 |
| 1 teaspoon low-sodium garlic & herb blend | Dash Garlic & Herb Seasoning Blend, Salt-Free Kosher, 2.5 oz · 2.5 oz | $3.49 | 5 g | $0.25 | $3.24 |
| 1 cup cooked and drained, chopped, frozen spinach | Kroger® Frozen Spinach Cut Leaf · 12 oz | $1.59 | 190 g | $0.89 | $0.70 |
| 1/4 cup reduced-fat Parmesan cheese, dividedCHECK THIS | Kroger® Parmesan Shredded Cheese · 6 oz | $2.00 | 25 g | $0.29 | $1.71 |
portabella mushrooms drives this basket at $6.00, 22% of the total. The next biggest lines are nonfat milk ($5.99) and low-sodium garlic and herb seasoning ($3.49). $20.47 of the basket - 74% - is package remainder: food you buy because stores sell packages and recipes call for amounts. It does not vanish, it sits in your kitchen for the next meal.
- Horizon Organic Vitamin D Nonfat Milk - Vitamin D Milk · about 1833 ml left, $5.80 of value
- Monterey Mushrooms Whole Portabella · about 374 g left, $4.94 of value
- Dash Garlic & Herb Seasoning Blend, Salt-Free Kosher, 2.5 oz · about 66 g left, $3.24 of value
- Kroger® Plain Bread Crumbs · about 365 g left, $1.71 of value
- Kroger® Parmesan Shredded Cheese · about 145 g left, $1.71 of value
- Kroger® Grade A Large White Eggs · about 9 left, $1.42 of value
Here's a savory, healthful, time-saving twist to breakfast quiche. Use portabella mushroom caps instead of high-fat pie pastry to make individual quiches.
- 4 portabella mushrooms (3-inch diameter)
- cooking spray
- 3 large eggs
- 6 egg whites from 6 eggs
- 1/2 cup bread crumbs (whole-wheat if available)
- 1/4 cup nonfat milk
- 1 teaspoon low-sodium garlic & herb blend
- 1 cup cooked and drained, chopped, frozen spinach
- 1/4 cup reduced-fat Parmesan cheese, divided
This recipe is credited to a partner program (Produce for Better Health Foundation), so we don't reprint its directions - read them on the archived original.
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