Enchilada Bake - $2.13 a serving

Makes 8 servings · mexican · easy · USDA MyPlate Kitchen (public domain)
$17.05
basket total, in-store
$2.13
per serving (8 servings)
-$2.49
cheaper than the $4.62 median dinner

Every non-staple ingredient matched to a real product on the shelf, priced on 2026-07-19 at Kroger - Kroger On the Rhine (ZIP 45202). 1 pantry staples excluded. Prices change without notice - this is what we paid attention to on that date, not a quote.

The recipe saysWe foundPackageUsesCostsLeft over
1 medium onion, choppedJumbo Yellow Onions · 1 lb$1.191$0.29$0.90
3 cloves garlic, mincedKroger® Whole Garlic Bulbs · 5 ct$2.493$1.49$1.00
2 cups black beans, cooked (or low-sodium canned)Kroger® Black Beans · 15.25 ozx2$1.00480 g$1.11$0.89
1 cup kernel corn (1/2 of a 15.2 ounce can, low-sodium, drained and rinsed)Kroger® Whole Kernel Canned Golden Corn · 15.25 oz$1.00240 g$0.56$0.44
1 teaspoon cuminMcCormick Ground Cumin · 1.5 oz$3.493 g$0.25$3.24
2 cups prepared salsa, dividedKroger® Mild Traditional Salsa · 16 oz$2.19480 g$2.19-
8 corn tortillasMission Super Soft Super Size Yellow Corn Tortillas · 10 count$2.698$2.15$0.54
1/2 cup Monterey Jack cheese, shreddedKroger® Monterey Jack Shredded Cheese · 8 oz$2.00113 g$1.00$1.00

cumin drives this basket at $3.49, 20% of the total. The next biggest lines are corn tortillas ($2.69) and garlic ($2.49). $8.02 of the basket - 47% - is package remainder: food you buy because stores sell packages and recipes call for amounts. It does not vanish, it sits in your kitchen for the next meal.

Black beans mixed with cumin, onion, and garlic make the base for these vegetable enchiladas. Bake them in the oven and top them with cheese for a satisfying...

This recipe is credited to a partner program (The Bold and Beautiful Book of Bean Recipes Washington State WIC Program), so we don't reprint its directions - read them on the archived original.

The Bold and Beautiful Book of Bean Recipes Washington State WIC Program. MyPlate took its recipe pages offline in 2026 - the original lives on at the Internet Archive. More on this: The protein math behind beans and rice.
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