Curried Squash Stew - $4.72 a serving
Every non-staple ingredient matched to a real product on the shelf, priced on 2026-07-19 at Kroger - Kroger On the Rhine (ZIP 45202). 1 pantry staples excluded. 1 match is flagged for you to check rather than silently swapped. Prices change without notice - this is what we paid attention to on that date, not a quote.
| The recipe says | We found | Package | Uses | Costs | Left over |
|---|---|---|---|---|---|
| 1 yellow onion (peeled and chopped) | Jumbo Yellow Onions · 1 lb | $1.19 | 1 | $0.29 | $0.90 |
| 2 cloves garlic (peeled and minced) | Kroger® Whole Garlic Bulbs · 5 ct | $2.49 | 2 | $1.00 | $1.49 |
| 1 celery stalk (including leaves, chopped) | Sleeved Celery · 1 ct | $2.59 | 1 | $2.59 | - |
| 1/2 teaspoon ground cinnamon | Smart Way™ Ground Cinnamon · 1.94 oz | $1.25 | 1 g | $0.02 | $1.23 |
| 1 large zucchini (or 2 small) | Zucchini · 1 lb | $1.79 | 1 | $0.79 | $1.00 |
| 2 tablespoons curry powder | Simple Truth Organic® Ground Curry Powder Shaker · 1.66 oz | $3.99 | 16 g | $1.36 | $2.63 |
| 3 cups butternut squash | Butternut Squash · 1 lbx2 | $1.49 | 600 g | $1.97 | $1.01 |
| 1 can (14.5 ounce) low-sodium diced tomatoes (including liquid) | Hunt's No Salt Added Diced Tomatoes · 14.5 oz | $1.59 | 411 g | $1.59 | $0.00 |
| 1 can (15.5 ounce) low-sodium white beans or chickpeas (drained and rinsed)CHECK THIS | Kroger® Cannellini Beans · 15.5 oz | $1.00 | 440 g | $1.00 | - |
curry powder drives this basket at $3.99, 21% of the total. The next biggest lines are butternut squash ($2.98) and celery ($2.59). $8.27 of the basket - 44% - is package remainder: food you buy because stores sell packages and recipes call for amounts. It does not vanish, it sits in your kitchen for the next meal.
- Simple Truth Organic® Ground Curry Powder Shaker · about 31 g left, $2.63 of value
- Kroger® Whole Garlic Bulbs · about 3 left, $1.49 of value
- Smart Way™ Ground Cinnamon · about 54 g left, $1.23 of value
- Butternut Squash · about 307 g left, $1.01 of value
- Zucchini · about 254 g left, $1.00 of value
- Jumbo Yellow Onions · about 344 g left, $0.90 of value
Curry powder and cinnamon give unique flavor to this zucchini, butternut squash, tomato, and bean stew. Add raisins or dried cranberries for an added "sweet ...
- 1 tablespoon vegetable oil
- 1 yellow onion (peeled and chopped)
- 2 cloves garlic (peeled and minced)
- 1 celery stalk (including leaves, chopped)
- 1/2 teaspoon ground cinnamon
- 1 large zucchini (or 2 small)
- 2 tablespoons curry powder
- 3 cups butternut squash
- 1 can (14.5 ounce) low-sodium diced tomatoes (including liquid)
- 1 can (15.5 ounce) low-sodium white beans or chickpeas (drained and rinsed)
- Heat a large pot on the stove over medium heat and add oil. Add the onion, garlic and celery and cook about 10 minutes, until the onion is tender.
- Add zucchini and curry powder and cook for 10 minutes, stirring occasionally.
- Add the butternut squash, tomatoes and chickpeas and cover. Continue cooking about 10 minutes.
- Serve with cooked brown rice.
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