Broccoli Rice Casserole - $1.17 a serving

Makes 12 servings · american · medium · USDA MyPlate Kitchen (public domain)
$14.03
basket total, in-store
$1.17
per serving (12 servings)
-$3.45
cheaper than the $4.62 median dinner

Every non-staple ingredient matched to a real product on the shelf, priced on 2026-07-17 at Kroger - Kroger On the Rhine (ZIP 45202). 1 pantry staples excluded. 1 match is flagged for you to check rather than silently swapped. Prices change without notice - this is what we paid attention to on that date, not a quote.

The recipe saysWe foundPackageUsesCostsLeft over
1 1/2 cups rice, uncookedKroger® Enriched Long Grain White Rice · 32 oz$1.79285 g$0.56$1.23
3 tablespoons margarine (or butter)CHECK THISBlue Bonnet Vegetable Oil Sticks · 16 oz$1.3942 g$0.13$1.26
1 medium onion, choppedJumbo Yellow Onions · 1 lbSIZE UNREAD - 1 PKG ASSUMED$1.191$0.29$0.90
1 can (10.75 ounce) condensed cream of mushroom soup, reduced sodium (or reduced sodium chicken, celery, or cheese soup)Kroger® Less Sodium Condensed Cream of Mushroom Soup · 10.5 oz$1.00305 g$1.00-
1 1/2 cups 1% milkKroger® 1% Lowfat Milk 32 fl. oz. Bottle · 1 qt$2.79360 ml$1.06$1.73
7 1/2 cups frozen broccoli or cauliflower or mixed vegetables, choppedKroger® Traditional Favorites Frozen Broccoli Cuts · 12 ozx3$1.29900 g$3.41$0.46
8 ounces low-fat cheddar cheese, gratedKroger® Reduced Fat Sharp Cheddar Shredded Cheese · 8 oz$2.00227 g$2.00-

frozen broccoli drives this basket at $3.87, 28% of the total. The next biggest lines are 1% milk ($2.79) and low-fat cheddar cheese ($2.00). $5.58 of the basket - 40% - is package remainder: food you buy because stores sell packages and recipes call for amounts. It does not vanish, it sits in your kitchen for the next meal.

Pantry staples and frozen veggies combine to make a hearty, home-made main dish for dinner.

This recipe is credited to a partner program (Quick and Healthy Meals: Tips and Tools for Planning Meals for Your Family Ohio State University Cooperative Extension Cuyahoga County), so we don't reprint its directions - read them on the archived original.

Quick and Healthy Meals: Tips and Tools for Planning Meals for Your Family Ohio State University Cooperative Extension Cuyahoga County. MyPlate took its recipe pages offline in 2026 - the original lives on at the Internet Archive. More on this: What dinner actually costs in 2026.
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