Baked Rice with Spinach
Every non-staple ingredient matched to a real product on the shelf, priced on 2026-07-19 at Kroger - Kroger On the Rhine (ZIP 45202). 4 matches are flagged for you to check rather than silently swapped. Prices change without notice - this is what we paid attention to on that date, not a quote.
| The recipe says | We found | Package | Uses | Costs | Left over |
|---|---|---|---|---|---|
| 1. sprays of nonstick vegetable spray | Kroger® Vegetable Oil Nonstick Cooking Spray · 6 oz | $2.79 | - | $2.79 | - |
| 2. 1 package (10 ounce) frozen spinach, thawed | Kroger® Frozen Spinach Cut Leaf · 12 oz | $1.59 | 283 g | $1.32 | $0.27 |
| 3. 1 cup brown rice, cooked | Kroger® Long Grain Brown Rice · 16 oz | $0.99 | 195 g | $0.43 | $0.56 |
| 4. 2 tablespoons olive oil (or cooking oil of choice) | Simple Truth Organic® Extra Virgin Olive Oil · 16.9 fl oz | $8.49 | 30 ml | $0.51 | $7.98 |
| 5. 1 cup egg-white substitute, liquidCHECK THIS | Simple Truth Organic™ Cage Free 100% Liquid Egg Whites · 16 oz | $3.99 | 240 ml | $2.11 | $1.88 |
| 6. 3/4 cup mozzarella cheese, shredded fat-freeCHECK THIS | Kroger® Mozzarella Shredded Cheese · 8 ozSUBSTITUTE | $2.00 | 85 g | $0.75 | $1.25 |
| 7. 1 cup fat-free milkCHECK THIS | Kroger® Skim Fat Free Milk 16 fl. oz. Bottle · 1 pt | $1.79 | 240 ml | $0.91 | $0.88 |
| 8. 1/2 medium onion, chopped | Jumbo Yellow Onions · 1 lb | $1.19 | 1 | $0.29 | $0.90 |
| 9. 1/2 teaspoon Worcestershire sauce | Kroger® Worcestershire Sauce · 10 oz | $1.49 | - | $1.49 | - |
| 10. 1/4 teaspoon dried marjoramCHECK THIS | McCormick Gourmet Organic Marjoram Leaves · 0.37 oz | $8.49 | - | $8.49 | - |
| 11. 1/4 teaspoon dried thyme | Private Selection® Thyme Leaves Shaker · 0.68 oz | $3.49 | - | $3.49 | - |
| 12. 1/4 teaspoon dried rosemary | ROSEMARY LEAVES - KROGER - 0.75 OZ · 0.75 oz | $1.99 | - | $1.99 | - |
olive oil drives this basket at $8.49, 22% of the total. The next biggest lines are dried marjoram ($8.49) and liquid egg white substitute ($3.99). $13.72 of the basket - 36% - is package remainder: food you buy because stores sell packages and recipes call for amounts. It does not vanish, it sits in your kitchen for the next meal.
- Simple Truth Organic® Extra Virgin Olive Oil · about 470 ml left, $7.98 of value
- Simple Truth Organic™ Cage Free 100% Liquid Egg Whites · about 214 ml left, $1.88 of value
- Kroger® Mozzarella Shredded Cheese · about 142 g left, $1.25 of value
- Jumbo Yellow Onions · about 344 g left, $0.90 of value
- Kroger® Skim Fat Free Milk 16 fl. oz. Bottle · about 233 ml left, $0.88 of value
- Kroger® Long Grain Brown Rice · about 259 g left, $0.56 of value
The vegetarian dish combines leafy greens and high fiber brown rice to make a wholesome side dish or a satisfying main dish.
- sprays of nonstick vegetable spray
- 1 package (10 ounce) frozen spinach, thawed
- 1 cup brown rice, cooked
- 2 tablespoons olive oil (or cooking oil of choice)
- 1 cup egg-white substitute, liquid
- 3/4 cup mozzarella cheese, shredded fat-free
- 1 cup fat-free milk
- 1/2 medium onion, chopped
- 1/2 teaspoon Worcestershire sauce
- 1/4 teaspoon dried marjoram
- 1/4 teaspoon dried thyme
- 1/4 teaspoon dried rosemary
This recipe is credited to a partner program (Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables US Department of Health and Human Services National Heart, Lung, and Blood Institute), so we don't reprint its directions - read them on the archived original.