Baked Chicken Nuggets - $5.11 a serving

Makes 4 servings · american · easy · USDA MyPlate Kitchen (public domain)
$20.45
basket total, in-store
$5.11
per serving (4 servings)
+$0.49
dearer than the $4.62 median dinner

Every non-staple ingredient matched to a real product on the shelf, priced on 2026-07-17 at Kroger - Kroger On the Rhine (ZIP 45202). 3 matches are flagged for you to check rather than silently swapped. Prices change without notice - this is what we paid attention to on that date, not a quote.

The recipe saysWe foundPackageUsesCostsLeft over
1 1/2 pounds chicken thighs, boneless, skinlessHeritage Farm® Boneless Skinless Chicken Thighs · 1 lbx2$3.99680 g$5.98$2.00
1 cup ready-to-eat cereal, cornflakesCHECK THISKroger® Corn Flakes Toasted Cereal · 18 oz$1.9930 g$0.12$1.87
1 teaspoon paprikaCHECK THISSmart Way™ Ground Paprika · 2 oz$1.252 g$0.04$1.21
1/2 teaspoon Italian herb seasoningCHECK THISSmart Way™ Italian Seasoning · 0.60 oz$1.251 g$0.07$1.18
1/4 teaspoon garlic powderKroger® Garlic Powder Shaker · 9.25 oz$4.991 g$0.02$4.97
1/4 teaspoon onion powderLawry's Onion Powder · 2.62 oz$2.991 g$0.04$2.95

boneless skinless chicken thighs drives this basket at $7.98, 39% of the total. The next biggest lines are garlic powder ($4.99) and onion powder ($2.99). $14.17 of the basket - 69% - is package remainder: food you buy because stores sell packages and recipes call for amounts. It does not vanish, it sits in your kitchen for the next meal.

Make chicken nuggets at home using cereal crumbs, spices, and herbs. You can cook them in the microwave or the oven.

  1. Wash hands with soap and water.
  2. Remove skin and bone; cut thighs into bite-sized pieces.
  3. Place cornflakes in plastic bag and crush by using a rolling pin.
  4. Add remaining ingredients to crushed cornflakes. Close bag tightly and shake until blended.
  5. Add a few chicken pieces at a time to crumb mixture. Shake to coat evenly.
Recipes and Tips for Healthy, Thrifty Meals USDA Center for Nutrition Policy and Promotion. MyPlate took its recipe pages offline in 2026 - the original lives on at the Internet Archive. More on this: Why chicken dinners cost more than you would guess.
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